Exercise your body!!!

Cross Training
This method increases metabolic rate, lipolysis and muscle bracing. High energy expenditure!!!

Functional Training
Combination of functional movements for all body workout with BOSU and TRX. Learn your body!

Outdoor Training
Moderate to high intensity running in combination with body weight exercises and stretching. Sea view training!

Relaxing session
30 minutes lower body and core training and 30 minutes stretching. Relaxing time!!!